Momma want to make sure you all stay safe and happy, so here are a list of things to do if you feel like you need to hurt yourself.
- Scribble on people in magazines
- Smile into a mirror
- Create something- a drawing, a clay figure, write down what’s bothering you, anything- and destroy it.
- Call a crisis help line.
- Befrienders.org is away to find helplines by country
- Go to Blahtherapy.com
- Hold an ice cube in your hand or your mouth
- Rub ice on the place you used to cut
- Clap hard
- Snap a rubber band
- Draw on yourself in marker
- Blast music
- Pop bubble wrap
- Take a bath
- Count to ten. Get louder with every number.
- Braid something
…But there’s more!
Here are some links:
Need a distraction?
Disney and Marvel Movies
Remember; Momma would rather you safe and happy. Momma loves you. You are worth it. Everyone is.
Momma is so, so proud.
there’s also another one my friend told me about, draw something pretty on the place you want to self harm
draw a flower or butterfly or write down a loved ones name in permanent marker
that way you won’t want to self harm over it